So the more familiar your pre-sleep routine is, the more likely all those parts will line up."Įveryone has their own little tricks to help them achieve this ideal sleeping state, so I asked the rest of the Insider Reviews team to share the products that they've built into their nightly routines. "Sleep is very complicated and requires many parts of your brain and body to agree. Benjamin Smarr, assistant professor at the University of California San Diego who specializes in neuroscience and sleep science and a member of Reverie's Sleep Advisory Board. So what's an easy way to fall asleep faster, stay asleep, and have a better night's sleep overall? High blood pressure and cardiovascular disease. They can cause feelings of anxiety, irritability, and impulsiveness (and this effect is worse for younger adults than older adults), and they're also linked to disorders like Sleep deprivation and poor sleep quality affect concentration, memory, and decision-making. It affects your emotional, mental, and physical health and helps you function in everyday life.īeyond anecdotal examples, research backs this up.
By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept ourĪnyone who has ever walked into school or work coming off of a bad night of sleep can understand that rest is critical.
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